by Digital Schools | Oct 24, 2019 | Activity, Mindfulness, Popular Science, Psychology, Researched Article, Science and Media, Upschool, Wellbeing
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is continually...
by Digital Schools | Oct 24, 2019 | Activity, Families, Mindfulness, Researched Article, Upschool, Wellbeing
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need to...
by Digital Schools | Oct 24, 2019 | Kids Activity, Mindfulness, Psychology, Upschool, Wellbeing
Mandala When we were kids the creation of the perfect colouring could become something of an obsession; each time we began a new page we would always try to improve on the previous artwork, making sure to stay between the lines, pick the right colours and apply the...
