by Digital Schools | Oct 25, 2019 | Cold Therapy, Deep Breathing, Famous People, Mindpowers, Mindstate, Nature, Popular Science, Psychology, Researched Article, Science, Science and Media, Upschool
The IcemanAges 12+ All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach. Examining how the effects of meditation, deep breathing, yoga and mindfulness can enhance...
by Digital Schools | Oct 24, 2019 | Activity, Mindfulness, Popular Science, Psychology, Researched Article, Science and Media, Upschool, Wellbeing
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is continually...
by Digital Schools | Oct 24, 2019 | Families, Mindfulness, Philosophy and History, Researched Article, Science and Media, Teachers, Upschool
Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
